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AIModelKit > News > Exploring How AI is Affecting Our Mental Health: Surprising Impacts You Didn’t Expect
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Exploring How AI is Affecting Our Mental Health: Surprising Impacts You Didn’t Expect

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Last updated: July 27, 2025 4:48 am
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Exploring How AI is Affecting Our Mental Health: Surprising Impacts You Didn’t Expect
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Navigating the AI Revolution: Are You an AI Driver or a Passenger?

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Contents
  • The Beginning of the End
  • How Outsourcing Degrades Our Thinking
  • AI Drivers vs. Passengers
  • How to Be an AI Driver
  • Your Mind is a Terrible Thing to Waste

The world is enamored with artificial intelligence (AI). In a mere two years, nearly 1 billion individuals have adopted OpenAI products, showcasing AI’s rapid ascendance. The Silicon Valley strategy is in full swing: create something remarkable, make it affordable, foster addiction, and then figure out the monetization strategy.

AI empowers us by offering cognitive shortcuts at an unprecedented scale. However, this dependency may not benefit everyone. As we delegate more tasks to AI, we risk losing our mental acuity, job security, and overall opportunities.

But there’s a way to navigate this landscape thoughtfully. Let’s explore how to wield AI as a tool for empowerment rather than as a crutch.

The Beginning of the End

My first experience with ChatGPT in March 2023 marked the start of a daily ritual. This technology has drastically enhanced my productivity, but I’ve also discovered it can make me cognitively lazy. Initially, I scrutinized AI-generated drafts, but now I find myself less inclined to do so, trusting its outputs more readily than I should.

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Last year, I anticipated a workforce split between "those who embrace AI" and "those who reject it." Today, I see a more nuanced division emerging: in the coming years, everyone will leverage AI, but the true distinction will be between those who actively manage their AI tools and those who relinquish their critical thinking to these systems.

How Outsourcing Degrades Our Thinking

Throughout history, humans have offloaded cognitive responsibilities. For instance, before the invention of books, oral traditions relied heavily on memory. Now, technology extends our cognitive capabilities but often with the risk of creating a complacent mind.

AI represents a significant leap forward. It can execute an array of cognitive tasks effectively, making it easy to lean too heavily on its capabilities. Beginning with simple tasks—like drafting an email or outlining a presentation—can lead to reliance on AI for far more complex strategic decisions. This trajectory results in diminished skillsets.

A study by Microsoft and Carnegie Mellon has shown that generative AI can adversely impact our critical thinking abilities. When we place undue confidence in AI outputs, we tend to disengage our own cognitive processes.

Even the most vigilant among us—those who question AI’s work—face challenges. We often overestimate our ability to catch AI mistakes, and our inclination to skip fact-checking becomes all the more tempting.

AI Drivers vs. Passengers

Looking toward the next decade, knowledge workers will likely divide into two categories: AI drivers and AI passengers.

AI passengers will readily delegate their cognitive tasks, using AI as a shortcut. In the short term, they may reap rewards for speed, but as AI becomes more autonomous and requires less human oversight, they will be seen as excess—adding little value to the AI outputs.

Conversely, AI drivers will take control of the AI narrative. They will use AI to generate the first draft but will also rigorously review and challenge that output. By turning AI off periodically to engage in deeper thought, they can preserve their cognitive abilities.

Over time, the economic divide between these two groups will widen, with AI drivers commanding a disproportionate share of resources while passengers face increasing obsolescence.

How to Be an AI Driver

If you aspire to become an AI driver, consider these essential strategies:

  1. Start with What You Know: Engage AI in projects aligned with your expertise, and consistently critique its outputs.

  2. Foster Conversation: Rather than seeking direct answers, frame your inquiries in a way that encourages dialogue with AI. For instance, instead of asking, “What should we do with our marketing budget?” provide the AI with constraints and options, and debate its suggestions.

  3. Stay Vigilant: Don’t take AI outputs at face value. Challenge the results: “Is this a sound recommendation?”

  4. Practice Active Skepticism: Regularly engage AI with your perspective. For example, “Isn’t this downplaying the risk of our proposed venture?”

  5. Resist Complete Outsourcing: Although starting from a blank page can be intimidating, it’s crucial for activating your creativity and problem-solving skills.

  6. Take Personal Responsibility: Make the final decisions yourself. While AI should assist in the process, ownership of the outcomes remains a distinctly human endeavor.

Your Mind is a Terrible Thing to Waste

AI serves as a nearly omnipresent thought partner, equipped to offer insights and expertise on countless topics. Yet, the landscape is fraught with pitfalls. Many individuals may unwittingly shutter their cognitive faculties in favor of fast, AI-driven solutions, failing to recognize the erosion of their skills until it’s too late.

Don’t find yourself on this slippery slope. Leverage AI to challenge and deepen your thinking—use it as an ally, not a substitute. The crucial question isn’t whether you will use AI; it’s what type of AI user you intend to become: a driver, steering the course, or a passenger, along for the ride?


Greg Shove is the CEO of Section.

Daily insights on business use cases with VB Daily: If you want to impress your boss, VB Daily has you covered. We provide insights into what companies are doing with generative AI, from regulatory shifts to practical deployments, ensuring you’re well-informed and ready to share impactful knowledge at work.

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